hi there,
what do you do to regenerate faster after hard workout? besides nutrition, do you go to sauna, take massages, do streching,...?
i am 39 this year, male sprinter and experience heavy muscles soreness almost after every workout in the gym during winter. I do not experience this in sommer. At least not to that extent. I practice regurarly (4x pool, 2x gym) so i do not know what is the problem. Can the heat in sommer fasten the regeneration process?
thanks
The only thing I do is take in some protein right after the workout. The other day I did get in the whirlpool but it didn't seem to make a difference one way or the other.
The only thing I do is take in some protein right after the workout. The other day I did get in the whirlpool but it didn't seem to make a difference one way or the other.
