Enough with the SDK!

Former Member
Former Member
Ask yourself one question: Do you kick faster than you swim? If not, you're wasting your time down there off every wall. :worms: :)
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  • Former Member
    Former Member
    One thing that I have been doing to help build a stronger core is to swim or kick an easy 50 but when i get to the flags before the turn, I stop and then start doing vertical dolphin kicks for about 20 seconds, and then repeat it. As I got better, I started raising my hands out of the water while doing the doplhin kicking and it makes it so much harder. I also noticed that after I started doing this, my SDK's were much easier and I went much faster. I can now SDK a 25 in less than 15 seconds. before, it was 18.
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  • Former Member
    Former Member
    One thing that I have been doing to help build a stronger core is to swim or kick an easy 50 but when i get to the flags before the turn, I stop and then start doing vertical dolphin kicks for about 20 seconds, and then repeat it. As I got better, I started raising my hands out of the water while doing the doplhin kicking and it makes it so much harder. I also noticed that after I started doing this, my SDK's were much easier and I went much faster. I can now SDK a 25 in less than 15 seconds. before, it was 18.
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