I have broken my big toe. This really stinks, as I was on a bit of a roll with my training and feeling great with my progress. Doctor says I will need to wear a boot (no crutches, thankfully) for 4 weeks. In the meantime, no swimming or any other activity that could put pressure or "flex" the toe as it heals. He did say I could use a stationary bike (with the boot, of course), as long as I push down on the pedals with the back of the foot/heel and not the front of the foot.
Question is, what type of exercises would be recommended to maintain conditioning in my upper body? I plan to do lots of core work as well. Not sure what else I can do.
Also, how much, realistically, will I be deconditioned when I return to the pool? Will I have to start over completely to get back to where I was previously with my swimming? I was hoping to do a zones meet in March, but it doesn't look like this will be happening.
I'm not going to enjoy this AT ALL. It's really hard for me to sit around not doing anything.
:badday:
Parents
Former Member
Salty-broke the 3 middle toes a few years ago,discovered the recumbent bike-wore one sneaker and a flip flop on the busted foot.Try a rowing machine for upperbody and see if you can rig the foot rest to allow for the boot to fit.
Salty-broke the 3 middle toes a few years ago,discovered the recumbent bike-wore one sneaker and a flip flop on the busted foot.Try a rowing machine for upperbody and see if you can rig the foot rest to allow for the boot to fit.
