Everyone seems to be doing "track starts" off the block now - one leg behind the other. How and why do you do this? I haven't been in a meet for a long time...back then everyone did the "grab start". Any instructions on doing a track start would be appreciated.
The track start offers faster reaction time and generally a flatter entry.The grab start offers greater thrust.What is better for you is a matter of trial and error. A few of the Australians still use the grab start.Other advantages of the track start are more stability on the block and it's easier if you have poor back flexibility.
The most important thing on the start is that you can consistently get all your body through the same spot on entry(diving "through the keyhole".)The start that helps you do that is the best start for you.
The track start offers faster reaction time and generally a flatter entry.The grab start offers greater thrust.What is better for you is a matter of trial and error. A few of the Australians still use the grab start.Other advantages of the track start are more stability on the block and it's easier if you have poor back flexibility.
The most important thing on the start is that you can consistently get all your body through the same spot on entry(diving "through the keyhole".)The start that helps you do that is the best start for you.
