Everyone seems to be doing "track starts" off the block now - one leg behind the other. How and why do you do this? I haven't been in a meet for a long time...back then everyone did the "grab start". Any instructions on doing a track start would be appreciated.
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Former Member
I'm a bit confused. I just switched over to the track start this year and have always put my strong leg forward, like I would in a running race. It just seems much more natural to me. But the USA Swimming instructions say to have the strong leg back. For those of you experienced track starters, which do you prefer? Thanks for any feedback.
I use track for Free but grab for Fly and ***...
Free style I used the best leg back and have gotten used to it. I theorise that best leg forward feels better from a balance and power POV. Having the back leg behind probably allows for a stronger, smoother forward push and reduces the risk of any lateral "wobble" that a weaker leg might have. My front leg feels "crunched up" due to the block angle with the leg poised for a upwards power motion (until the body gets propelled forwards beyond it). That's my thoughts anyhow... haven't done coaching investigation into it.
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Former Member
I'm a bit confused. I just switched over to the track start this year and have always put my strong leg forward, like I would in a running race. It just seems much more natural to me. But the USA Swimming instructions say to have the strong leg back. For those of you experienced track starters, which do you prefer? Thanks for any feedback.
I use track for Free but grab for Fly and ***...
Free style I used the best leg back and have gotten used to it. I theorise that best leg forward feels better from a balance and power POV. Having the back leg behind probably allows for a stronger, smoother forward push and reduces the risk of any lateral "wobble" that a weaker leg might have. My front leg feels "crunched up" due to the block angle with the leg poised for a upwards power motion (until the body gets propelled forwards beyond it). That's my thoughts anyhow... haven't done coaching investigation into it.
