Stroke Advice Tips for Free & Fly ( Videos )

Former Member
Former Member
I took two videos yesterday, I wanted to know what you guys think I am doing wrong, (or right), and how I can improve my strokes. This is a 50 fly, 50 free combo, www.facebook.com/photo.php And this is just a 50 Free by itself, www.facebook.com/photo.php Thanks
Parents
  • On the free, nice arm recovery. My impression FWIW: try a little more head down, rotate hips, and stretch out on the catch phase, especially in a longer distance event.
Reply
  • On the free, nice arm recovery. My impression FWIW: try a little more head down, rotate hips, and stretch out on the catch phase, especially in a longer distance event.
Children
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