I took two videos yesterday, I wanted to know what you guys think I am doing wrong, (or right), and how I can improve my strokes.
This is a 50 fly, 50 free combo,
www.facebook.com/photo.php
And this is just a 50 Free by itself,
www.facebook.com/photo.php
Thanks
For your fly, it's very flat in the water. Try a little more dolphin action from your chest all the way to your toes. Your hips are barely even breaking the surface as you reach forward each stroke. Try getting your head down lower as you reach forward to help bring the hips up and continue the kick a little more powerful.
For your fly, it's very flat in the water. Try a little more dolphin action from your chest all the way to your toes. Your hips are barely even breaking the surface as you reach forward each stroke. Try getting your head down lower as you reach forward to help bring the hips up and continue the kick a little more powerful.
