Highly considering swimming, just looking for tips and help

Former Member
Former Member
About a year ago, and a year before i was lifting weights, relatively heavy, and about a year ago from this time now, i had to stop because i was getting joint pain and tendinitis. Haven't lifted really since. Still get minor joint pain and tendinitis from occasion. I was highly considering swimming. Then if i got good at it, join a team. Right now, i just turned 18, and i work odd jobs (not a steady income), and the only place for me to swim at, would be a YMCA-28 bucks a month. So right now i'm trying to find a job that'll cover it and still be able to keep myself up. If i start swimming, i will not be doing resistance training. Is it still possible to build a small amount of muscle? I promise i'm not asking to be bodybuilder looking or anything. Just asking if swimming can over time get me a somewhat decent physique for vacation and summer times. As far as now, I really would like to swim, because it's easier for joints, supposed to increase flexibilty (I think?), and i'm hoping its something I can do til i get way on up in my years that will keep me healthy. Also looking for some motivation. I've never been very self confident, and when i start doubting myself, i lose interest and motivation, so just looking for motivation as well. Thank you for reading and your time!
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  • Former Member
    Former Member
    Welcome Josh! Become part of the swimming community locally (near where you live) & globally (online and when you travel) Join a team & train regularly, give it a go for several months. you wrote: here's some thoughts Motivation comes from within Motivate yourself. Decide what you want Decide who you want to be Come up with a plan and DO IT Commit Act As if You already are what you most want to be. Change your script and internal dialog. Write down the kind of person you'd like to be: your list of "I am's ..." Create the intention of becoming that person. Turn your doubts inside out, tell the doubter in you to "Shut the ?%#@ up" Confidence comes from: thinking confident thoughts. telling yourself "I am confident" acting as if you are confident person speaking as if you are a confident person believing in yourself, your ability and your dreams having supporters and supportees, having belief, believing, and believers, reading inspiring quotes books and stories listening to inspiring music watching inspiring videos (youtubes) and movies associating with positive inspiring people going from woe is me to WOW is me Being humble not cocky, but fierce and determined on the inside Intensely desiring your goals and work HARD and smart dealing with doubt when it rears it's ugly head Doubt will come and when it does, escort it to the door like a bouncer and boot it out note your state when doubt arrives, maybe you're sick or tired or stressed or having an awful day Some swimmers have told me there's a lot of useful and inspiring info in Swim Faster Faster Maybe you'll find some too. Begin The thing that happens is: Determine who you want to be and start acting that way. Then later, people observe you and some begin to reaffirming your own belief. By saying "You are . . ." This list of beliefs is our self image somewhere along the way you've had doubts and you told yourself or heard someone say you're not a confident person. Unfortunately it snuck in and stuck, but why let other people and your life experience so far define who you are and who you are going to be. Only you can change you. Will you? Ande one of my favorite quotes is Thank you for these words friend! This is definitely something I will come back to read for motivation. The person i want to be, is fit, healthy, someone that does some form of fitness for the next 40 years of my life if not more (pretty sure swimming is also the answer there), a person that has a fit physique, someone that can be an inspiration and a leader (I've never been one before, mainly just been someone that's in the middle, I've never really lead but i haven't always followed either). I wanted to go more positive with myself.
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  • Former Member
    Former Member
    Welcome Josh! Become part of the swimming community locally (near where you live) & globally (online and when you travel) Join a team & train regularly, give it a go for several months. you wrote: here's some thoughts Motivation comes from within Motivate yourself. Decide what you want Decide who you want to be Come up with a plan and DO IT Commit Act As if You already are what you most want to be. Change your script and internal dialog. Write down the kind of person you'd like to be: your list of "I am's ..." Create the intention of becoming that person. Turn your doubts inside out, tell the doubter in you to "Shut the ?%#@ up" Confidence comes from: thinking confident thoughts. telling yourself "I am confident" acting as if you are confident person speaking as if you are a confident person believing in yourself, your ability and your dreams having supporters and supportees, having belief, believing, and believers, reading inspiring quotes books and stories listening to inspiring music watching inspiring videos (youtubes) and movies associating with positive inspiring people going from woe is me to WOW is me Being humble not cocky, but fierce and determined on the inside Intensely desiring your goals and work HARD and smart dealing with doubt when it rears it's ugly head Doubt will come and when it does, escort it to the door like a bouncer and boot it out note your state when doubt arrives, maybe you're sick or tired or stressed or having an awful day Some swimmers have told me there's a lot of useful and inspiring info in Swim Faster Faster Maybe you'll find some too. Begin The thing that happens is: Determine who you want to be and start acting that way. Then later, people observe you and some begin to reaffirming your own belief. By saying "You are . . ." This list of beliefs is our self image somewhere along the way you've had doubts and you told yourself or heard someone say you're not a confident person. Unfortunately it snuck in and stuck, but why let other people and your life experience so far define who you are and who you are going to be. Only you can change you. Will you? Ande one of my favorite quotes is Thank you for these words friend! This is definitely something I will come back to read for motivation. The person i want to be, is fit, healthy, someone that does some form of fitness for the next 40 years of my life if not more (pretty sure swimming is also the answer there), a person that has a fit physique, someone that can be an inspiration and a leader (I've never been one before, mainly just been someone that's in the middle, I've never really lead but i haven't always followed either). I wanted to go more positive with myself.
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