Do top swimmers, like Phelps, also do long, continuous swims at times or do they only do interval training?
Does anyone here ever do long, continuous swims?
I basically only do interval training and maybe add longer distances in my workout but I never do a complete workout as a continuous swim. Should one also include continuous swim sessions?
I hope Rich Abrahams comments on this,because of what he says here U.S. Masters Swimming Discussion Forums - View Single Post - Rich Abrahams- Atlanta .
Thanks for posting that, K.F. The 120/min HR Rich mentioned is consistent with what Tall Paul recommended when doing recovery swims: U.S. Masters Swimming Discussion Forums - View Single Post - Sets/intervals (non-junk, non-sprint yardage) for sprinter
I hope Rich Abrahams comments on this,because of what he says here U.S. Masters Swimming Discussion Forums - View Single Post - Rich Abrahams- Atlanta .
Thanks for posting that, K.F. The 120/min HR Rich mentioned is consistent with what Tall Paul recommended when doing recovery swims: U.S. Masters Swimming Discussion Forums - View Single Post - Sets/intervals (non-junk, non-sprint yardage) for sprinter
