Do top swimmers, like Phelps, also do long, continuous swims at times or do they only do interval training?
Does anyone here ever do long, continuous swims?
I basically only do interval training and maybe add longer distances in my workout but I never do a complete workout as a continuous swim. Should one also include continuous swim sessions?
Sometimes I use fartlek approach,
That is the first time I seen a swedish word/expression used in english. so I had to look it up. I was surprised to find it's an international expression with in training.
I only do long, continuous swims in lakes, but even then there are some rest points to allow the group to gather up again.
my 100x100scm on saturday started to feel like a long continuous swim after about 65 ;)
Sometimes I use fartlek approach,
That is the first time I seen a swedish word/expression used in english. so I had to look it up. I was surprised to find it's an international expression with in training.
I only do long, continuous swims in lakes, but even then there are some rest points to allow the group to gather up again.
my 100x100scm on saturday started to feel like a long continuous swim after about 65 ;)
