Do top swimmers, like Phelps, also do long, continuous swims at times or do they only do interval training?
Does anyone here ever do long, continuous swims?
I basically only do interval training and maybe add longer distances in my workout but I never do a complete workout as a continuous swim. Should one also include continuous swim sessions?
Phew, I just clicked on the order button a moment:D ago and was unsure it was this one you meant and not the autobiography from 2008.
If you're a fan, seems like you should have both. (OK, it might have been the autobiography :bolt:)
Phew, I just clicked on the order button a moment:D ago and was unsure it was this one you meant and not the autobiography from 2008.
If you're a fan, seems like you should have both. (OK, it might have been the autobiography :bolt:)
