Do top swimmers, like Phelps, also do long, continuous swims at times or do they only do interval training?
Does anyone here ever do long, continuous swims?
I basically only do interval training and maybe add longer distances in my workout but I never do a complete workout as a continuous swim. Should one also include continuous swim sessions?
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Former Member
I'm 99.99999% sure that Phelps only does interval training. However! There was a news story recently that mentioned Bob Bowman wanting him to do a 5000 for time. At first, Phelps was like, "Hell no", then he asked, "Do I need to?"
So there's that.
I'm 99.99999% sure that Phelps only does interval training. However! There was a news story recently that mentioned Bob Bowman wanting him to do a 5000 for time. At first, Phelps was like, "Hell no", then he asked, "Do I need to?"
So there's that.
