2011 Look Back ++ 2012: Look Ahead

2011: Look Back What did you accomplish in 2011? What were some of your best swims? In Meets In Practice What were your goals? How'd your results compare with your goals What did you learn in 2011? What else should you ask and answer? PB in the 50 free and fly. Learned that my progression has flattened. Gains will be more difficult. Learned that video feedback is crucial. I discovered flaws in my freestyle. 2012: Look Ahead What would you like to accomplish in 2011? What are your goals? What are your plans? How are you going to train? What events are you going to race? What meets do you plan to go to? What would you like to learn in 2012? What else should you ask and answer? goal is to meet national yard cuts in 50 free, 50 fly, 100 IM and 100 free. Plan to do it by dropping 20 lbs. Swimdaily, I started swimming 7 years ago at age 40. It's a great new challenge in life and I love it.

2011: Look Back What did you accomplish in 2011? What were some of your best swims? In Meets In Practice What were your goals? How'd your results compare with your goals What did you learn in 2011? What else should you ask and answer? PB in the 50 free and fly. Learned that my progression has flattened. Gains will be more difficult. Learned that video feedback is crucial. I discovered flaws in my freestyle. 2012: Look Ahead What would you like to accomplish in 2011? What are your goals? What are your plans? How are you going to train? What events are you going to race? What meets do you plan to go to? What would you like to learn in 2012? What else should you ask and answer? goal is to meet national yard cuts in 50 free, 50 fly, 100 IM and 100 free. Plan to do it by dropping 20 lbs. Swimdaily, I started swimming 7 years ago at age 40. It's a great new challenge in life and I love it.