Never tried it myself. Is there a certain kind of workout that is more advisable? I was thinking do some quick sprints as I don't want to be at the gym for 3 hours but I don't want to hurt myself either.
Swimming World comes down squarely in the middle:
Strength Training: Before, After or Separate From Swimming for Optimal Results
...
4) Individual preference -- Some swimmers might like lifting before or after workout. There is no golden standard that fits all.
Swimming World comes down squarely in the middle:
Strength Training: Before, After or Separate From Swimming for Optimal Results
...
4) Individual preference -- Some swimmers might like lifting before or after workout. There is no golden standard that fits all.
