Never tried it myself. Is there a certain kind of workout that is more advisable? I was thinking do some quick sprints as I don't want to be at the gym for 3 hours but I don't want to hurt myself either.
I can swim afterwards but 99% of the time the weights, when done at same time of day, are done after. Sometimes driving is difficult when done after the lift
I can swim afterwards but 99% of the time the weights, when done at same time of day, are done after. Sometimes driving is difficult when done after the lift