Never tried it myself. Is there a certain kind of workout that is more advisable? I was thinking do some quick sprints as I don't want to be at the gym for 3 hours but I don't want to hurt myself either.
well I am happy to say that for the first time in my life I have this opportunity. I only lift once/week and now at the same place I swim so I figure I might as well get something in while I am there even though it will take 2+ hours door to door. I swim just a few sprints fly mixed in with some easy stuff. The piano drops on my back after a 50 fly anyway so I figure thats a good bang for the buck as long as I don't blow out my shoulder.
well I am happy to say that for the first time in my life I have this opportunity. I only lift once/week and now at the same place I swim so I figure I might as well get something in while I am there even though it will take 2+ hours door to door. I swim just a few sprints fly mixed in with some easy stuff. The piano drops on my back after a 50 fly anyway so I figure thats a good bang for the buck as long as I don't blow out my shoulder.
