Never tried it myself. Is there a certain kind of workout that is more advisable? I was thinking do some quick sprints as I don't want to be at the gym for 3 hours but I don't want to hurt myself either.
If I were going to start a poll re: lifting weights, what would be a good format?
Do you do any strength training out of the pool?
No, not for me
Yes, rarely (~once per week or less)
Yes, sometimes (two or three times a week)
Yes, regularly (four or five times a week)
Yes, often (six or seven times a week)
My advice: drop the descriptors and just ask how many times one lifts weights each week:
0-1
2-3
4-5
6-7
(Up to you whether to include other forms of strength training.)
If I were going to start a poll re: lifting weights, what would be a good format?
Do you do any strength training out of the pool?
No, not for me
Yes, rarely (~once per week or less)
Yes, sometimes (two or three times a week)
Yes, regularly (four or five times a week)
Yes, often (six or seven times a week)
My advice: drop the descriptors and just ask how many times one lifts weights each week:
0-1
2-3
4-5
6-7
(Up to you whether to include other forms of strength training.)
