Swimming after liftin'

Former Member over 13 years ago

Never tried it myself. Is there a certain kind of workout that is more advisable? I was thinking do some quick sprints as I don't want to be at the gym for 3 hours but I don't want to hurt myself either.

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__steve__ over 13 years ago

Even though performance will drop off considerably immediately following weights, one can still work on technique and drills.
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__steve__ over 13 years ago

Even though performance will drop off considerably immediately following weights, one can still work on technique and drills.
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