Never tried it myself. Is there a certain kind of workout that is more advisable? I was thinking do some quick sprints as I don't want to be at the gym for 3 hours but I don't want to hurt myself either.
But if you can't really hit it in the gym, your 50 and 100 *** times will suffer. From your vids it seems like you need much more power in the water. If I were you, I'd cut out a swim and only lift on that day. 6x a week of swimming isn't really necessary for your events.
That said, you need to do what's fun for you.
:afraid: Uh-oh; you really have me thinking now... Perhaps I should give up my Wednesday swims :cry:and make that a full-on weight day. Mondays and Fridays could stay as it is; sprint days, followed by weights and strengthening. Do you think that would be a good compromise?
Thanks for your feedback, Fort! Happy holidays!
But if you can't really hit it in the gym, your 50 and 100 *** times will suffer. From your vids it seems like you need much more power in the water. If I were you, I'd cut out a swim and only lift on that day. 6x a week of swimming isn't really necessary for your events.
That said, you need to do what's fun for you.
:afraid: Uh-oh; you really have me thinking now... Perhaps I should give up my Wednesday swims :cry:and make that a full-on weight day. Mondays and Fridays could stay as it is; sprint days, followed by weights and strengthening. Do you think that would be a good compromise?
Thanks for your feedback, Fort! Happy holidays!
