Never tried it myself. Is there a certain kind of workout that is more advisable? I was thinking do some quick sprints as I don't want to be at the gym for 3 hours but I don't want to hurt myself either.
I swim just as poor whether I lift prior to swimming or not.
I do lift better if I don't swim prior however.
As an interesting, somewhat off-topic side note, it appears PB's for me in swimming occurred while spending much less time weight training. But this is probably an untypical example since the primary weakness regarding swimming is my vessel construction, not level of strength.
I swim just as poor whether I lift prior to swimming or not.
I do lift better if I don't swim prior however.
As an interesting, somewhat off-topic side note, it appears PB's for me in swimming occurred while spending much less time weight training. But this is probably an untypical example since the primary weakness regarding swimming is my vessel construction, not level of strength.
