Swimming after liftin'

Former Member over 13 years ago

Never tried it myself. Is there a certain kind of workout that is more advisable? I was thinking do some quick sprints as I don't want to be at the gym for 3 hours but I don't want to hurt myself either.

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Swimosaur over 13 years ago

I always feel terrible in the water after lifting, so if I'm going to do both on the same day, I swim first, and lift second.
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Swimosaur over 13 years ago

I always feel terrible in the water after lifting, so if I'm going to do both on the same day, I swim first, and lift second.
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