Hello Guys, i need help with my 50 free BAD. My fastest time was 23.39 Which i went in Feburary of 2011 and in my recent meet about two weeks ago i went a 23.60 which im very dissapointed with.
I have the video from the meet because i know my freestyle isnt perfect and i would love your guys opinion on what i can do to get better i hope to go between 22.4 and 22.7 by March- April of 2012
The quality isnt that good since it was recorded with my Iphone 4 and it is turned to the side for some reason.
50 Freestyle 23.60 - YouTube
Im in Lane six.. but From the angle of the video, Lane 3 ( african american kid)
Former Member
Oh yeah, and how are your 100 and 200 going? I know you really want to be a pure sprinter, but in your first thread you posted your times at those distances and they were very good.
We were tapered , this 50 free was prelims right after the 200 free and 100 fly I got about 15 minutes between events but I was still tired, the mistake I think I made was that my arm tempo Isnt As fast as it should be for a 50
