So my local club team has no practice till January. Either theyre not that serious about swimming, or really serious about the holidays :carolers:
But anyway my main point is, I have to keep training. The times of my competition are getting really close for my goal meet at May 15th. However, my resources only allow me to practice in a 12.5 meter pool at the YMCA. Kinda funny right? :D
Anyway I just wanna see the public's opinion on this, as well as what are some good workouts with all those extra flip turns? I will try to do 2.5 hours Mon-Sat till January, attempting to keep the 4000 yards we get per practice (If those flip turns don't kill me first!) XD
I agree with gobears. I have rigged up a tether for my own backyard pool where I do three sets of six all out 8-10 second sprints on a minute. It trains the (I think) ATP energy system and is really a great sprint workout. That of course would not be the only thing you do and you wouldn't do it everyday, but it could be a part of your training.
I agree with gobears. I have rigged up a tether for my own backyard pool where I do three sets of six all out 8-10 second sprints on a minute. It trains the (I think) ATP energy system and is really a great sprint workout. That of course would not be the only thing you do and you wouldn't do it everyday, but it could be a part of your training.
