How do others here get to do their work and good workouts at the same time? I usually train about 4000 yards a day but at the moment I have too much work where I need to concentrate. I often work until early in the morning. I work in animation so my work is always sitting down at my animation desk and computer.
I have to admit that I have a lot of work and if I'd do my swimming now I would get too tired at some point, so I took a break from swimming(and gained 10 lbs during this time:( )
I know I'll lose the weight as soon as I hit the pool again but also I will get less work done because I'll be drained.
How do others do it?
Parents
Former Member
I also have quite hectic days. I run from work back home to be with my 3 very energetic boys (3 of them) and after dinner, bath and bed time story I have nothing left in me not to mention a workout. So what i do is to wake up at 5 AM and swim before the gang wakes up. I think that intensity of the workout makes a huge difference in the way i feel later on that day. If I do intensive intervals I will feel it later on. But if I have a day that i need to be fully concentratede at work then I would have a moderate workout. you can swim for 3000 yds in a moderate pace and feel great after. Keep the intensive workouts for the weekends.
I also have quite hectic days. I run from work back home to be with my 3 very energetic boys (3 of them) and after dinner, bath and bed time story I have nothing left in me not to mention a workout. So what i do is to wake up at 5 AM and swim before the gang wakes up. I think that intensity of the workout makes a huge difference in the way i feel later on that day. If I do intensive intervals I will feel it later on. But if I have a day that i need to be fully concentratede at work then I would have a moderate workout. you can swim for 3000 yds in a moderate pace and feel great after. Keep the intensive workouts for the weekends.
