How do others here get to do their work and good workouts at the same time? I usually train about 4000 yards a day but at the moment I have too much work where I need to concentrate. I often work until early in the morning. I work in animation so my work is always sitting down at my animation desk and computer.
I have to admit that I have a lot of work and if I'd do my swimming now I would get too tired at some point, so I took a break from swimming(and gained 10 lbs during this time:( )
I know I'll lose the weight as soon as I hit the pool again but also I will get less work done because I'll be drained.
How do others do it?
500 yard swim is much better than not swimming. Take a 2 minute break every hour. Each hour can be 2 minutes of plank, pushups, situps, or whatever. Doing this might even sharpen productivity. Try to avoid sitting there too much without a brief break. Also, Eat vegetables, and protein drinks.
500 yard swim is much better than not swimming. Take a 2 minute break every hour. Each hour can be 2 minutes of plank, pushups, situps, or whatever. Doing this might even sharpen productivity. Try to avoid sitting there too much without a brief break. Also, Eat vegetables, and protein drinks.
