Big swim meet comming up and i need to focus on my butterfly arms.. i have been thinking, What is the correct way to pull for the butterfly pulll down? should my hands push the water next to my hips or under my hips? I would also like the easiest way that can help save my arms from dying in the 100 butterfly.
Dont think too much
Do it like this
Phelps Rallies Past Crocker in 100-fly
Phelps Rallies Past Crocker in 100-fly - YouTube
Or This
Phelps vs Cavic 100M Butterfly Rome (Dutch)
Phelps vs Cavic 100M Butterfly Rome (Dutch) - YouTube
Dont think too much
Do it like this
Phelps Rallies Past Crocker in 100-fly
Phelps Rallies Past Crocker in 100-fly - YouTube
Or This
Phelps vs Cavic 100M Butterfly Rome (Dutch)
Phelps vs Cavic 100M Butterfly Rome (Dutch) - YouTube
