Big swim meet comming up and i need to focus on my butterfly arms.. i have been thinking, What is the correct way to pull for the butterfly pulll down? should my hands push the water next to my hips or under my hips? I would also like the easiest way that can help save my arms from dying in the 100 butterfly.
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The kick is a head to toe motion full body motion, Others may diagree but the head action controls the kick. Kick driven stroke with a relaxed arm recovery and high elbow pull.
The kick is a head to toe motion full body motion, Others may diagree but the head action controls the kick. Kick driven stroke with a relaxed arm recovery and high elbow pull.
