Big swim meet comming up and i need to focus on my butterfly arms.. i have been thinking, What is the correct way to pull for the butterfly pulll down? should my hands push the water next to my hips or under my hips? I would also like the easiest way that can help save my arms from dying in the 100 butterfly.
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Former Member
Arms die in the 100 Fly basically because of the way a person kicks. Arms need to have a clean exit, a clean entry - don't finish too far below the hips.
A good video here Butterfly from Underwater in Slow Motion - Misty Hyman - YouTube
And another www.youtube.com/watch
Arms die in the 100 Fly basically because of the way a person kicks. Arms need to have a clean exit, a clean entry - don't finish too far below the hips.
A good video here Butterfly from Underwater in Slow Motion - Misty Hyman - YouTube
And another www.youtube.com/watch
