The mechanism of the pull has been a controversial topic for years. Do we use our hand/forearm as a wing or a paddle, or some combination of both? You can find out by linking on the videos below. I have divided the underwater pull into four phases; lift, front quadrant propulsion, back quadrant propulsion and release. You will see how each plays a different role. Hope you enjoy....the remaining two videos to complete the pull will be shown in the next few weeks.
www.theraceclub.net/.../www.theraceclub.net/.../www.theraceclub.net/.../
Yours in swimming,
Gary Sr
The Race Club
