Hello! I must say from the two meets I have swum in Masters meets, you guys rock!
ok now for my question. I recently came back to swimming after a few years. Before I was use to swimming two, 2 to 3 hour practices a day. I am an unattached swimmer and am at a loss to how to write swimming workouts for the week or even month so that I can get my endurance and speed levels up. Any tips? I already have dryland and weight training covered, its just the "what to do in the pool" that I am so confused in. Any help would be fantastic! Thanks!!
"When you have the courage to write your goals, have determination to meet them and raise them."
read USMS blogs find some kindrid spirits
remember to think about the purpose of the sets and modify intervals to fit your needs
find training partners or a team
just write one practice before your train
stick with this workout Model
Warm up
Main set
Mini Set
Warm down
