Share The Spirit of the Season!

Does any one have any favorite Yule season workouts? I'm looking for some special treats for the team!:party2:
Parents
  • 00 = get out of workout for team (or sharks and minnows till end of practice, water polo, etc.) BUT, the penalty for going for 00 and missing... e.g. #90-99 & #01-10 are incredibly tough sets (like 4 x 125 Fly @ 1:50), where as #40-#60 are pretty easy sets (like 4 x 25 @ :30) I like it! You know despite the risks lots of people are going to go for the 00.
Reply
  • 00 = get out of workout for team (or sharks and minnows till end of practice, water polo, etc.) BUT, the penalty for going for 00 and missing... e.g. #90-99 & #01-10 are incredibly tough sets (like 4 x 125 Fly @ 1:50), where as #40-#60 are pretty easy sets (like 4 x 25 @ :30) I like it! You know despite the risks lots of people are going to go for the 00.
Children
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