What do swimmers use for electrolyte replacement and/or meal replacement shakes, etc? I am trying to loose weight but despite all my swimming, it's not happening. I think it's got to be because I'm hungrier, but have a hard time gauging my calories, so I'm looking for a meal replacement system that will help me meep track but that will also have adequqate protein and vitamins for maintaining training. Any suggestions? Thanks!
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Agree that veggies are good for weight control, but doesn't juicing remove all the fiber?
Hehe...that's the first question in the "Answers to common questions about juicing" section of the book I recommended. I'm actually to lazy to type the answer but I personally use a blender and drink the pulp too.
I actually make fruit and/or veggie shakes rather than juices but I eat a lot of veggies too.
Agree that veggies are good for weight control, but doesn't juicing remove all the fiber?
Hehe...that's the first question in the "Answers to common questions about juicing" section of the book I recommended. I'm actually to lazy to type the answer but I personally use a blender and drink the pulp too.
I actually make fruit and/or veggie shakes rather than juices but I eat a lot of veggies too.
