What do swimmers use for electrolyte replacement and/or meal replacement shakes, etc? I am trying to loose weight but despite all my swimming, it's not happening. I think it's got to be because I'm hungrier, but have a hard time gauging my calories, so I'm looking for a meal replacement system that will help me meep track but that will also have adequqate protein and vitamins for maintaining training. Any suggestions? Thanks!
I think they sell Protien Shakes at Dairy Queen. I get one quite often after an evening practice, and they come in all sorts of flavors. I prefer, caramel, but often get cherry, strawberry, and sometimes peanut butter flavor. Yum!! :bliss:
I think they sell Protien Shakes at Dairy Queen. I get one quite often after an evening practice, and they come in all sorts of flavors. I prefer, caramel, but often get cherry, strawberry, and sometimes peanut butter flavor. Yum!! :bliss:
