What do swimmers use for electrolyte replacement and/or meal replacement shakes, etc? I am trying to loose weight but despite all my swimming, it's not happening. I think it's got to be because I'm hungrier, but have a hard time gauging my calories, so I'm looking for a meal replacement system that will help me meep track but that will also have adequqate protein and vitamins for maintaining training. Any suggestions? Thanks!
Parents
Former Member
Although I think that anyone who is overweight most likely does not eat mainly healthy foods. I doubt that anyone ever got overweight from eating too many veggies, fruit, whole grains, fish(like salmon) and lean meat.
They most likely eat too much processed food and sugar.
Long term only healthy food is what keeps people lean and cravings in check. There is a reason why some societies have mainly lean people and others have an obesity problem.
Although I think that anyone who is overweight most likely does not eat mainly healthy foods. I doubt that anyone ever got overweight from eating too many veggies, fruit, whole grains, fish(like salmon) and lean meat.
They most likely eat too much processed food and sugar.
Long term only healthy food is what keeps people lean and cravings in check. There is a reason why some societies have mainly lean people and others have an obesity problem.
