What do swimmers use for electrolyte replacement and/or meal replacement shakes, etc? I am trying to loose weight but despite all my swimming, it's not happening. I think it's got to be because I'm hungrier, but have a hard time gauging my calories, so I'm looking for a meal replacement system that will help me meep track but that will also have adequqate protein and vitamins for maintaining training. Any suggestions? Thanks!
Parents
Former Member
Hate to be the bearer of bad news but if you aren't hungry while dieting, you are unlikely to lose significant weight... 'hardly eating and feeling like crap' is by far the most effective way to lose weight...
Untrue. You just have to eat the right things: unprocessed highly nutritious food.
People who are always hungry are hungry from eating too much food that lacks nutrients.
Here's a good list: www.whfoods.com/foodstoc.php
Hate to be the bearer of bad news but if you aren't hungry while dieting, you are unlikely to lose significant weight... 'hardly eating and feeling like crap' is by far the most effective way to lose weight...
Untrue. You just have to eat the right things: unprocessed highly nutritious food.
People who are always hungry are hungry from eating too much food that lacks nutrients.
Here's a good list: www.whfoods.com/foodstoc.php
