What do swimmers use for electrolyte replacement and/or meal replacement shakes, etc? I am trying to loose weight but despite all my swimming, it's not happening. I think it's got to be because I'm hungrier, but have a hard time gauging my calories, so I'm looking for a meal replacement system that will help me meep track but that will also have adequqate protein and vitamins for maintaining training. Any suggestions? Thanks!
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What do swimmers use for electrolyte replacement and/or meal replacement shakes, etc? I am trying to loose weight but despite all my swimming, it's not happening. I think it's got to be because I'm hungrier, but have a hard time gauging my calories, so I'm looking for a meal replacement system that will help me meep track but that will also have adequqate protein and vitamins for maintaining training. Any suggestions? Thanks!
I always shyed away from this stuff in the past, but am now using an electrolyte tablet in my water bottle for when I'm swimming. It has really helped in 2 ways:
1. I actually feel hyrated and satisfied after drinking a smaller amount rather than needing to refill my bottle before the end of my workout.
2. I no longer come home and want to devour the entire contents of the fridge (including the ice-maker!).
I struggle to lose weight (always have and always will), and unfortunately the only way I can lose it is by eating hardly anything and then feeling crap in the pool. Did it in 2001 and think I may need to go there again after Christmas. So I'll be keeping an eye on this thread so see if there are any new ideas on weight loss out there :bolt:
What do swimmers use for electrolyte replacement and/or meal replacement shakes, etc? I am trying to loose weight but despite all my swimming, it's not happening. I think it's got to be because I'm hungrier, but have a hard time gauging my calories, so I'm looking for a meal replacement system that will help me meep track but that will also have adequqate protein and vitamins for maintaining training. Any suggestions? Thanks!
I always shyed away from this stuff in the past, but am now using an electrolyte tablet in my water bottle for when I'm swimming. It has really helped in 2 ways:
1. I actually feel hyrated and satisfied after drinking a smaller amount rather than needing to refill my bottle before the end of my workout.
2. I no longer come home and want to devour the entire contents of the fridge (including the ice-maker!).
I struggle to lose weight (always have and always will), and unfortunately the only way I can lose it is by eating hardly anything and then feeling crap in the pool. Did it in 2001 and think I may need to go there again after Christmas. So I'll be keeping an eye on this thread so see if there are any new ideas on weight loss out there :bolt:
