Taper for big meet in December

Former Member over 14 years ago

Hello guys i have a question, i have this big meet comming up the week of December 9-11 and my team is tapering for it. My question is that while tapering should i stop going to the weight room or am i able to keep going?

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orca1946 over 14 years ago

If you are sore from the pool or gym , then you need more rest no matter what you call it!
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orca1946 over 14 years ago

If you are sore from the pool or gym , then you need more rest no matter what you call it!
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