Hello guys i have a question, i have this big meet comming up the week of December 9-11 and my team is tapering for it. My question is that while tapering should i stop going to the weight room or am i able to keep going?
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I need 1.5-2 weeks without weights to swim fastest. In Jason Lezak's taper (www.bodybuilding.com/.../jasonlezak1.htm) in the last 5 weeks the sets he does by week are 3x21, 3x10, 2x10, 1x10, and nothing the week before.
I need 1.5-2 weeks without weights to swim fastest. In Jason Lezak's taper (www.bodybuilding.com/.../jasonlezak1.htm) in the last 5 weeks the sets he does by week are 3x21, 3x10, 2x10, 1x10, and nothing the week before.
