Hello guys i have a question, i have this big meet comming up the week of December 9-11 and my team is tapering for it. My question is that while tapering should i stop going to the weight room or am i able to keep going?
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Hello guys i have a question, i have this big meet comming up the week of December 9-11 and my team is tapering for it. My question is that while tapering should i stop going to the weight room or am i able to keep going?
Does your team give you a choice or something? What does your coach say?
But I would agree, no lifting weights in taper.
Hello guys i have a question, i have this big meet comming up the week of December 9-11 and my team is tapering for it. My question is that while tapering should i stop going to the weight room or am i able to keep going?
Does your team give you a choice or something? What does your coach say?
But I would agree, no lifting weights in taper.
