I guess some background information may help you in answering my question. Hello, my name is Alex and I am quickly approaching my last year of high school swimming. Last high school season I finished my 200 yard free with my best time of 2:12.17 (not that stellar I know :cry: ) However I did end up getting second place overall. Now next high school season I'm ranked first in the 200 yard free, but there's always room for improvement. I would LOVE to get the school record (1:55.45) by may 2012 but that's pushing it I think. So how do you swim a 200 free?
Last 200 yard free I swam I got a time of 2:17.09 I tried breathing every 4 the whole race and it really tired me out.
I believe my next strategy is going to be
1st 25 - go 99% breathing every 4
75 - 500 pace breathing every 2
50 - going 100% breathing every 6
50 - anything I got left
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That will be tough to be a 1:55 with a 26.5 as a best 50 time.
Indeed. You need an average of 28.7's. That's gonna be really tough to do unless you can fix some other things for easy speed like turns and the start/finish. If you're wasting time somewhere on those currently, its conceivable you'll be able to use those to help bring that average down.
Whats your 100 time? What is the split time for the 100?
That will be tough to be a 1:55 with a 26.5 as a best 50 time.
Indeed. You need an average of 28.7's. That's gonna be really tough to do unless you can fix some other things for easy speed like turns and the start/finish. If you're wasting time somewhere on those currently, its conceivable you'll be able to use those to help bring that average down.
Whats your 100 time? What is the split time for the 100?
