Backstroke body position

For all the backstrokers out there, how many of you swim with the thought of keeping your face at or even slightly below the surface of the water? For me, I was reminded today that I need to focus on keeping my face just below the surface of the water. The body rotation allows the water to break on every stroke for a breath. When I try to keep my face at the water surface, I find that I do a chicken neck move. This causes me to raise my head higher and higher out of the water, dropping my hips and legs. The only remedy that seems to work in my case is keeping my face slightly below the water surface. Has anyone else done this or swim this way all the time? Keep your head neutral pretty much applies to every stroke most of the time In swimming: High Lips Sink Hips

For all the backstrokers out there, how many of you swim with the thought of keeping your face at or even slightly below the surface of the water? For me, I was reminded today that I need to focus on keeping my face just below the surface of the water. The body rotation allows the water to break on every stroke for a breath. When I try to keep my face at the water surface, I find that I do a chicken neck move. This causes me to raise my head higher and higher out of the water, dropping my hips and legs. The only remedy that seems to work in my case is keeping my face slightly below the water surface. Has anyone else done this or swim this way all the time? Keep your head neutral pretty much applies to every stroke most of the time In swimming: High Lips Sink Hips