For all the backstrokers out there, how many of you swim with the thought of keeping your face at or even slightly below the surface of the water?
For me, I was reminded today that I need to focus on keeping my face just below the surface of the water. The body rotation allows the water to break on every stroke for a breath.
When I try to keep my face at the water surface, I find that I do a chicken neck move. This causes me to raise my head higher and higher out of the water, dropping my hips and legs.
The only remedy that seems to work in my case is keeping my face slightly below the water surface.
Has anyone else done this or swim this way all the time?
I understand the "theories" about backstroke swimming and body positioning. What I am asking is if others have had to focus on a similiar feeling of hiding their face at or just below the water surface to keep from sticking the head too high.
When I focus on "hiding" my head during backstroke, the balance and all the moving parts seem to work together better.
I understand the "theories" about backstroke swimming and body positioning. What I am asking is if others have had to focus on a similiar feeling of hiding their face at or just below the water surface to keep from sticking the head too high.
When I focus on "hiding" my head during backstroke, the balance and all the moving parts seem to work together better.
