Ever since I joined a club with a pool I've stayed away from the treadmill. I did some search on a bodybuilding forum and read that swimming is not very effective in burning fat. I'd like to say it is, at least if done a certain way. So the real question is, what is the best way to swim freestyle and butterfly to get ripped?
Well, my son is 18, lives on Krispy Kreme donuts and is a ***-stroker who avoids weights, does not run at all. And he is totally ripped, with an 8 pack. His butterfly is sub par, he barely breaks a minute on the 100m ***, but yes, he looks nice. Might just be genetics tho.
Well, my son is 18, lives on Krispy Kreme donuts and is a ***-stroker who avoids weights, does not run at all. And he is totally ripped, with an 8 pack. His butterfly is sub par, he barely breaks a minute on the 100m ***, but yes, he looks nice. Might just be genetics tho.
