I have a new swim student who learned a "version" of TI for his triathlons. He over rotates(turning almost on his back) when he breathes. I have worked with him on a couple of drills but they don't seem to be helping... I would love some suggestions for an effective drill that would help with this problem. He is committed to improving his swimming and I really want to help him improve.
CoachKathy
Since he sounds like a relatively new swimmer, I would suggest making sure he is breathing out under water. expelling all the air minimizes the time required to take a breath above water and can help a lot with the over rotation. All the other suggestions sound good too.
Since he sounds like a relatively new swimmer, I would suggest making sure he is breathing out under water. expelling all the air minimizes the time required to take a breath above water and can help a lot with the over rotation. All the other suggestions sound good too.
