I have a new swim student who learned a "version" of TI for his triathlons. He over rotates(turning almost on his back) when he breathes. I have worked with him on a couple of drills but they don't seem to be helping... I would love some suggestions for an effective drill that would help with this problem. He is committed to improving his swimming and I really want to help him improve.
CoachKathy
For starters, have him swim with a snorkle so he gets away from rotating too much to breathe.
Many times over rotating comes from a lack of kick and a lack of speed in the water. Get him to do 50's free using a six beat kick. Also do 25's free all out using this six beat kick no breathe with plenty of rest.
What's his stroke rate? Is it 1 second per stroke or ~60 strokes/min or slower? Get his tempo up to 70 strokes/min. Higher tempo brings down rotation.
Is he doing strokes? I think fly and *** will help get him used to the idea you don't need to be on your side to swim fast.
For starters, have him swim with a snorkle so he gets away from rotating too much to breathe.
Many times over rotating comes from a lack of kick and a lack of speed in the water. Get him to do 50's free using a six beat kick. Also do 25's free all out using this six beat kick no breathe with plenty of rest.
What's his stroke rate? Is it 1 second per stroke or ~60 strokes/min or slower? Get his tempo up to 70 strokes/min. Higher tempo brings down rotation.
Is he doing strokes? I think fly and *** will help get him used to the idea you don't need to be on your side to swim fast.
