Hi everyone
Been learning proper fly technique recently, and can get through 25M with reasonable proficiency. But after around the 15M mark I struggle to catch a breath because of the increasing splash I'm creating, I can only think that it's my head position causing this problem because at this point my arms are just finishing the pull.Can anyone relate to this and give me some tips?
Cheers
Andy
Parents
Former Member
No, just ab work on dry land, think it's more of a technique problem rather than a strength issue. What arm exercises do you think would be benificial, my guess would be mainly tricep work, overhead barbell extensions and cable pull extensions etc.
No, just ab work on dry land, think it's more of a technique problem rather than a strength issue. What arm exercises do you think would be benificial, my guess would be mainly tricep work, overhead barbell extensions and cable pull extensions etc.
