Hi everyone
Does anyone know of any dry land core strengthening exercises, mainly to help with my body rotation in freestyle, and my general stroke in butterfly.
Cheers
Andy
Parents
Former Member
Thanks to everyone for sharing their ideas and workout routines. It has been helpful to me as I work my way back into shape. I'm doing about ten minutes a day of this stuff every day and it is making a difference.
Thanks to everyone for sharing their ideas and workout routines. It has been helpful to me as I work my way back into shape. I'm doing about ten minutes a day of this stuff every day and it is making a difference.
