Hi everyone
Does anyone know of any dry land core strengthening exercises, mainly to help with my body rotation in freestyle, and my general stroke in butterfly.
Cheers
Andy
I have recently started doing a 30 minute core class at my gym. Its called CXWorx and is pretty intense. This is in addition to the yoga and other core speciffic work I do as a part of my drylands/strength training work.
I have recently started doing a 30 minute core class at my gym. Its called CXWorx and is pretty intense. This is in addition to the yoga and other core speciffic work I do as a part of my drylands/strength training work.
