Hi everyone
Does anyone know of any dry land core strengthening exercises, mainly to help with my body rotation in freestyle, and my general stroke in butterfly.
Cheers
Andy
Hanging leg raises give me the most bang for my time:
Hanging Leg Raises - YouTube
I do those, but I bring my feet all the way up to the bar I'm hanging on. Gives a little added fun to the exercise too! And makes the BIG :roids: GUYS look at you and say "Wow". :bow:
Hanging leg raises give me the most bang for my time:
Hanging Leg Raises - YouTube
I do those, but I bring my feet all the way up to the bar I'm hanging on. Gives a little added fun to the exercise too! And makes the BIG :roids: GUYS look at you and say "Wow". :bow:
