dry land core exercising

Former Member over 14 years ago

Hi everyone Does anyone know of any dry land core strengthening exercises, mainly to help with my body rotation in freestyle, and my general stroke in butterfly. Cheers Andy

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aztimm over 14 years ago

Hanging leg raises give me the most bang for my time: Hanging Leg Raises - YouTube
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aztimm over 14 years ago

Hanging leg raises give me the most bang for my time: Hanging Leg Raises - YouTube
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